[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apusos.cz\/posilovani-s-aminokyselinami\/#Article","mainEntityOfPage":"https:\/\/www.apusos.cz\/posilovani-s-aminokyselinami\/","headline":"Posilov\u00e1n\u00ed s aminokyselinami","name":"Posilov\u00e1n\u00ed s aminokyselinami","description":"V posilovn\u011b jste si na baru jist\u011b v\u0161imli protein\u016f, ty\u010dinek, nakop\u00e1va\u010d\u016f, ale tak\u00e9 nap\u0159\u00edklad aminokyselin. Aminokyseliny nejsou v\u0161ak jen BCAA, existuje jich mnohem v\u00edce. Samoz\u0159ejm\u011b aminokyseliny nejsou nic \u0161patn\u00e9ho, v t\u011ble tvo\u0159\u00ed sval, jen je t\u011blo nedok\u00e1\u017ee vyrobit samo, proto je t\u0159eba jej z\u00edsk\u00e1vat. Bu\u010f je z\u00edsk\u00e1te z j\u00eddla, p\u0159edev\u0161\u00edm z masa, nebo ze suplement\u016f […]","datePublished":"2019-07-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.apusos.cz\/author\/#Person","name":"","url":"https:\/\/www.apusos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/306e258528c0a0d9c2b96482eb1248b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/306e258528c0a0d9c2b96482eb1248b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apusos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apusos.cz\/wp-content\/uploads\/img_a349963_w2645_t1564905619.jpg","url":"https:\/\/www.apusos.cz\/wp-content\/uploads\/img_a349963_w2645_t1564905619.jpg","height":0,"width":0},"url":"https:\/\/www.apusos.cz\/posilovani-s-aminokyselinami\/","about":["Produkty"],"wordCount":490,"articleBody":"V posilovn\u011b jste si na baru jist\u011b v\u0161imli protein\u016f, ty\u010dinek, nakop\u00e1va\u010d\u016f, ale tak\u00e9 nap\u0159\u00edklad aminokyselin. Aminokyseliny nejsou v\u0161ak jen BCAA, existuje jich mnohem v\u00edce. Samoz\u0159ejm\u011b aminokyseliny nejsou nic \u0161patn\u00e9ho, v t\u011ble tvo\u0159\u00ed sval, jen je t\u011blo nedok\u00e1\u017ee vyrobit samo, proto je t\u0159eba jej z\u00edsk\u00e1vat. Bu\u010f je z\u00edsk\u00e1te z j\u00eddla, p\u0159edev\u0161\u00edm z masa, nebo ze suplement\u016f dostupn\u00fdch v obchodech.\t            Samoz\u0159ejm\u011b \u017ee t\u00edm nejzn\u00e1m\u011bj\u0161\u00edm jsou ji\u017e zm\u00edn\u011bn\u00e9 BCAA, kter\u00e9 obsahuj\u00ed L-leucin, L-isoleucin a L-valin. \u010casto jsou v pom\u011bru 2:1:1 pro L-leucin. P\u0159i posilov\u00e1n\u00ed, ale i jin\u00e9m druhu sportov\u00e1n\u00ed doch\u00e1z\u00ed k jejich \u00fabytku, a jeliko\u017e p\u0159edstavuj\u00ed stavebn\u00ed jednotku b\u00edlkoviny, je t\u0159eba je dopl\u0148ovat. BCAA v\u00e1m pomohou ke svalov\u00e9mu r\u016fstu a zm\u00edr\u0148uj\u00ed n\u00e1slednou bolest sval\u016f. M\u016f\u017eete se v\u0161ak setkat i s pom\u011brem 4:1:1.\t            P\u0159\u00edpadn\u011b jsou obohacen\u00e9 o L-glutamin, ten je toti\u017e nejv\u00edce zastoupen v kostern\u00edm svalstvu. Tak\u00e9 je nositelem dus\u00edku. M\u016f\u017eete jej v\u0161ak z\u00edskat i v samotn\u00e9m balen\u00ed, nej\u010dast\u011bji v kapsl\u00edch.\t\t            AAKG obsahuje vy\u0161\u0161\u00ed formu L-argininu, neboli spojen\u00ed samotn\u00e9ho L-argininu s dal\u0161\u00ed l\u00e1tkou. P\u0159esn\u011bji m\u00e1 za n\u00e1sledek tzv. vazodilataci, co\u017e je v p\u0159ekladu roz\u0161\u00ed\u0159en\u00ed c\u00e9v, lep\u0161\u00ed prokrven\u00ed a p\u0159\u00edsun kysl\u00edku. Nemus\u00edte se b\u00e1t, jde jen o rychlej\u0161\u00ed p\u0159\u00edsun \u017eivin ke sval\u016fm. \t            Dal\u0161\u00ed l\u00e1tkou, kterou m\u016f\u017eete z\u00edskat p\u0159edev\u0161\u00edm v \u017eivo\u010di\u0161n\u00e9 strav\u011b, je Taurin. V p\u0159\u00edpad\u011b jeho absence v t\u011ble m\u016f\u017eete poci\u0165ovat \u00fanavu a vy\u010derp\u00e1n\u00ed. Pro sportovce, kte\u0159\u00ed jej spot\u0159ebov\u00e1vaj\u00ed p\u0159i sv\u00e9 aktivit\u011b mnohem v\u00edce, je pod\u00e1v\u00e1n nap\u0159\u00edklad v kapsl\u00edch.\t            Posledn\u00ed l\u00e1tkou, se kterou se m\u016f\u017eete setkat, je Tyrosine, kter\u00e1 se \u0159ad\u00ed mezi neesenci\u00e1ln\u00ed aminokyseliny. T\u011blo je schopn\u00e9 si jej samo vytvo\u0159it z jin\u00fdch l\u00e1tek, ov\u0161em p\u0159i nadm\u011brn\u00e9 aktivit\u011b m\u016f\u017ee doj\u00edt k jeho nedostatku, tud\u00ed\u017e je t\u0159eba jej v takov\u00e9m p\u0159\u00edpad\u011b dopl\u0148ovat. Je pro t\u011blo d\u016fle\u017eit\u00e9 p\u0159i tvorb\u011b deriv\u00e1t\u016f v organismu.\t\t            Sami jste nyn\u00ed snad zjistili, \u017ee i pro tak slo\u017eit\u00e9 n\u00e1zvy existuje velice jednoduch\u00e9 vysv\u011btlen\u00ed. Proto se t\u011bchto suplement\u016f nebojte, jeliko\u017e v\u011bt\u0161ina z nich je pro t\u011blo v\u00fdznamn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilov\u00e1n\u00ed s aminokyselinami","item":"https:\/\/www.apusos.cz\/posilovani-s-aminokyselinami\/#breadcrumbitem"}]}]